ive never used a forum before but everyone here seems to be really helpful and insightful.
ive been smoking pretty heavy for about 4 years now and decided i need to at least stop for a while.
Mentaly, i can deal with the withdrawals, if i don't want it, ill make sure i wont get it.
But physically im struggling. i cant sleep, when i do get to sleep, i wake up within half an hour covered head to toe in sweat with the worst dreams. nightmares would be putting it lightly.
when awake/at work im shaking with sweaty palms and feet.
i dont want to replace the addiction with something else like sleeping pills or alcohol or i feel ill just become addicted to replacement(although i am smoking alot more cigarets)
i was just wondering if anyone could give me some helpful tips or advice on how to manage this a little easier.
The lack of sleep is effecting my work and mood. The only reason i would cave and have bong or 2 is just so i can get some rest and not have a sweat drenched bed. (im quite embarrassed by this)
any advice would be much appreciated.
thank you Xx